Category: Health / Fitness
Yoga is a systematic technology to improve the body, understand the mind, and free the spirit. Yoga strengthens and calms the nervous system, increases the flow of blood and oxygen throughout the body, and clears the mental clutter. Among the health conditions shown by scientific studies to benefit from the practice of yoga are: anxiety, asthma, carpal tunnel, diabetes, fibromyalgia, heart disease, high blood pressure, irritable bowel syndrome, menopausal symptoms, migraine and tension headaches, degenerative and rheumatoid arthritis, and sinusitis.
Relevant Education / Credentials
200 hour Yoga Alliance certification from the Himalayan Institute
500 hour Yoga Alliance certification from Integrative Yoga Therapy, where I am currently a mentor in the IYT Home Study Program.
Certification in Cardiac Yoga with Nischala Devi's Yoga for the Heart program.
Years Experience: 13