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Ok. Not too much to tell except that I am trying to get this Yoga thing up and running.
I grew up in New Jersey, got a Biology degree in Ohio and came back to NJ to work at Trader Joe's for 10 years. Ugh, insanely boring job. If it wasn't for the cool people, would have killed myself a long time ago.
Got my yoga teaching certificate at YogaWorks, NYC.
Yoga Teacher Westfield, NJ
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Yoga, Reading, Stock Trading, Movies, NYC
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I teach yoga based on the individual. If you have back pain, I build a sequence of poses around that. If you want to sweat, I customize to that desire. If teaching a group, I build a sequence around a method that includes attention to breath, warm up, peak poses and cool down. Other aspects of classes can include meditation but do not have to.
Relevant Education / Credentials
B.S. Biology - University of Dayton Completed 200hr Teacher Training - YogaWorks NYC
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