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Bio
I began taking yoga in 1998 at Greater Baltimore Yoga. I enjoyed the challenging of focusing the mind and disciplining the body in one practice and was amazed at how calm and centered I was throughout my day after a practice and how happy a healthy body made me! After years of dedicated self-practice and instruction in hatha, ashtanga, bikram, and power yoga, I decided to pursue a teaching certifcate. I went to Thailand and took a three-month residential intensive course with David Goulet in chakra yoga. My experience in yoga now includes advanced pranayama, meditation, and cleansing techniques that I enjoy sharing with my students. Beyond my yoga, I am an avid lover of the outdoors, running, sailing, traveling, and exploration. I am not the office type!

Profile Summary:
Yoga Instructor Annapolis, MD
Freelance Writer and Copy Editor Annapolis, MD
More About Me
I have been traveling since 2005 and have discovered my passions for sailing, scuba diving, swimming, hiking, and trying any new food, dance, ritual whenever I'm in a new culture. I run, write, read, and cook to keep myself sane and balanced.
Work Experience:
Past Lives include historical researcher, outdoor educator, U.S. Peace Corps volunteer, sailor, newspaper editor and journalist, bartender, grant writer, and freelance writer.
Education:
B.A. in Ancient History, minor in Journalism from University of Maryland at College Park
Organizations / Affilations:
Laura Henry is located in Annapolis, MD and has the following skills: Yoga Instructor, Freelance Writer and Copy Editor
Therapy, Writing / Journalism
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My Skills

Yoga Instructor

Category: Therapy
Description
Offering yoga classes and individual instruction for all levels and interests. Yoga techniques and exercises can improve health and physical fitness, decrease stress, and relax and focus the mind.
Relevant Education / Credentials
Certified with Yoga Alliance accredited Pyramid Yoga in Chakra Yoga
Years Experience: 10

Freelance Writer and Copy Editor

Category: Writing / Journalism
Description
I have written professionally as an historian, grant writer, print and internet journalist, and copy editor, and have written for organizations and persons for whom English is a second language.
Relevant Education / Credentials
B.A. in Ancient History, minor in Journalism from University of Maryland at College Park
Years Experience: 10