Category: Health / Fitness
Have been working out or playing sports for over 35 years. Constantly searching for a better workout. No more two hour gym workouts. Get 10-15 hours a week in by cross training and combining with activities such as snow shoeing, cross country skiing, hiking, biking, running, swimming, basketball, racquetball, etc. Do intense 40-50 minute core workouts 4 to 5 times a week with kettle bells, medicine balls,pull ups, push ups, and some dumb bells, mixing in sprints, suicides, stairs, 100's, 200's, 400's, 800's, and mile repeats. Nothing longer than four miles (or rarely). No heavy weight lifting. Everything is combined aerobic and anaerobic with maximum repetitions. Make up different routines to keep it interesting and everything is timed to maximize workouts in least amount of time but also cutting down wear and tear on major joints from long workouts and long runs. Also use heavy bag, speed bag, and jump rope.
Relevant Education / Credentials
always looking for best way to warm-up (dynamic stretching works for me) and recover (static stretching and diet). from internet,friends, coaches, and fitness trainers. Am in better shape now at 46 than when I was 36.
Years Experience: 30