Gilles Delbor’s Biography
Place of birth: Paris, France
Years of body building: 25
ACE Certified Personal Trainer since 1996
Places of work: Bally’s Total Fitness / Baptist Hospital, YMCA and in homes.
I have worked with individuals who have difficulties with low back pain, hips, knees, shoulders, hypertension, asthma, diabetes, obesity, cancer, arthritis, fibromyalgia, gait and balance. I have also worked with rehabilitation patients, musculoskeletal challenges, osteoporosis and frailty. I have experience with all ages, children, adolescents, adults and seniors.
Studied and earned credits (C) in the following:
Program Design for Personal Trainers. (C)
A Practical Approach to Strength Training. (C)
Older Adult Fitness. (C)
Posture and the Post Rehab Client. (C)
Essentials of Strength Training and Conditioning, NSCA.
Advanced Fitness Assessment.
Guidelines for Exercise Testing and Prescription, ACSM.
Sports and Exercise Nutrition.
Clinical Exercise Specialist. ACE
Musculoskeletal Anatomy and Human Movement. (C)
Supplements and Ergogenic Aids. (C)
Insulin, Protein and Fat. (C)
Interval Training for Health and Fitness. (C)
Exercise and Chronic Disease. (C)
Implementing a Weight Management Program. (C)
Angles, Positions and Variations in Exercise. (C)
Exercise and Hormonal Response. (C)
Periodizing your Client’s Workout. (C)
The Essence of Dumbbell Training. (C)
Strength and Fitness Miami, FL
Older population and kids/teens. Miami, FL
Teens, Kids Fitness and Adults Miami, FL