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I am a fitness trainer who discovered the value of strength & conditioning later in life. During my childhood, I participated and attained success in baseball, wrestling and cross country; however, I never understood how strength training would help me performed better.

While rehabbing an injury suffered during marathon training, I was introduced to weight lifting. That was more than 7 years ago. I have completely changed my approach to sports performance, physical conditioning and mental achievement and now work with others to help them realize their hopes and dreams!

Check out my web site: --
Functional Strength, Performance & Results

Motto: Helping everybody build a better more functional body!

Profile Summary:
Strength & Conditioning Winston Salem, NC
My Skills

Strength & Conditioning

Category: Health / Fitness
Helping people reach their physical and mental goals via individualized exercise programs!
Relevant Education / Credentials
Certified Personal Trainer & Sports Nutrition
Years Experience: 7