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Power Plate

Bio
Be the first to experience the hottest new direction in fitness at the FIRST POWER PLATE TRAINING STUDIO in Beverly Hills. POWER PLATE GROUP ACCELERATION TRAINING CLASSES are now being held by BLUE CLAY FITNESS, the official training partners for Power Plate North America. The classes feature professional group guided exercise and last only 30 minutes, but yield the benefits of what might come from over an hour of traditional training.

Profile Summary:
Power Plate Beverly Hills, CA
My Skills

Power Plate

Category: Training
Description
The secret to Acceleration Training exercise on the Power Plate equipment is its vibrating surface. As the platform shifts under you 25-50 times per second, your body instantly switches on stabilizing muscles to improve your balance, flexibility, coordination, and strength. With the Power Plate, you can achieve a total body workout in a fraction of the time associated with conventional fitness methods like weight training or Pilates.
Relevant Education / Credentials
Certified Personal Trainers
Years Experience: 20