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Beth Roberts obtained her comprehensive Reformer certification through Balanced Body and her Mat certification through Peak Pilates. This high caliber training, coupled with her passion for mind-body fitness, has enabled Beth to perfect her choreography and teaching talent in the studio.

Beth's study of movement, anatomy and exercise science has helped her refine the technique of many of her clients while increasing physical awareness and correcting structural imbalances. Beth believes that Pilates is for everybody and focuses on whole body movements allowing the body to function at its highest potential. You will find Beth's private and group mat or reformer sessions to be uplifting and energetic with special attention to strengthening the core, improving balance, increasing coordination and decreasing stress.

Profile Summary:
Pilates Studio Owner Carmel, IN
My Skills

Pilates Studio Owner

Category: Health / Fitness
Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to improve your overall health resulting in increased flexibility, agility and economy of motion, it can even help alleviate back pain.

Pilates focuses on engaging the mind with the body to create exercises that involve whole body movement. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. The exercises are safe, low impact and appropriate for anyone ages 10 to 100.

Pilates focuses on learning to move better so the benefits are felt in everyday life. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Over 10 million people are now practicing Pilates in the United States and the numbers are growing every year. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using the reformer and/or other resistance based equipment or a floor mat, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Relevant Education / Credentials
Comprehensive reformer, mat and apparatus training through Balanced Body and Peak Pilates. CPR
Years Experience: 5