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I'm Charles Williams. I have over 10 years of experience in fitness, massage therapy, and martial arts. I am a personal trainer with clientel all over the New York area.
I have studied various martial arts including Capoeira, Kung Fu, and Philipino martial arts. My workouts incorperate my martial arts experience.
Personal Training Ridgewood, NY
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exercise: rock climbing, mountain biking, weight training, swimming...
Martial Arts: Kung Fu, Capoeira, and Philipino martial arts
Music: classical/jazz piano
Sports: boxing, football, tennis, golf, handball, squash, sailing, soccer...
Currently in Queens College getting my Bachelors in Education
Organizations / Affilations:
is located in
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Personal Training and instruction. Toning and firming muscle tone with weight training and cardio vascular training through kickboxing and martial arts. Flexibility and massage therapy. overall fitness and well-being.
Relevant Education / Credentials
Over 10 years of experience in fitness and massage therapy. ACE and IFPA certified.
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