I am a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist, former Marine Corps captain and author of the book Boot Camp Abs
I have personally helped hundreds of clients improve their health, appearance, confidence, sport performance, and self-esteem.
muscular development and shaping
competitive sport prep
health and fitness improvement
injury and chronic condition rehab
In 1997, I created FitBoot - Basic Training for Professionals, still one of the country’s only authentic boot camp fitness programs. We offer boot camp courses in Boston, MA and Alameda, CA.
You can find my expertise and recommendations featured and quoted in:
U.S. News and World Report,
Kiplinger's Personal Finance Magazine,
The Boston Globe and many others!
Areas of experience:
•Strength training with and without apparatus
•Basic nutrition counselling
•Athletic/performance conditioning, specifically for general health, military and law enforcement, and recreational multi-sport athletes
•Special populations - children (ages 4-teen), obese (moderate to morbid with average mobility), masters age athletes (50+)
Personal passions: weight training for physique development
Training motto: mens sana in corpore sano (a sound mind in a sound body)
Personal Trainer Oakland, CA
Boot camp fitness Oakland, CA
Expert Speaker Oakland, CA