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The Fitness Underground

Bio
THE FITNESS UNDERGROUND-
http://www.thefitnessunderground.com

Contact: info@thefitnessunderground.com
Phone: 888-209-7703


"I believe that fitness is acquired by living each day in the best way that you can,
and making choices that serve you well.
The combination of daily exercise, a positive mind-set and healthy nutrition all add up to fitness."
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Having been a personal trainer for 20 years, I’ve seen fads come and go… The simple truth is – you don’t need the latest diet or gadget.

I promote making healthy lifestyle changes that you can stick with.

As a 39 year old mother of 2, I recognize the challenges of balancing work and family… keeping fit has been my saving grace.

You CAN have children and still be in great shape!

I get immense gratification in knowing that I make a difference in people's lives and inspire them to feel better about themselves.

Profile Summary:
Personal Trainer El Segundo, CA
Yoga Instructor El Segundo, CA
Licensed Massage Therapist El Segundo, CA
More About Me
PERSONAL INTERESTS:

Reading, Art, Music, Cooking, Eastern Philosophy, Spending time with my family.
Work Experience:
BIO: Texas

HOME TOWN: Fort Worth, TX

MOTTOS: “Be the change you want to see in the world.”

EDUCATION & QUALIFICATIONS:

University of Texas
American Council of Exercise
The Institute of Health Sciences
AFFA Fitness Workshops

20 YEARS OF PERSONAL TRAINING/TEACHING EXPERIENCE:

Anusara Yoga
Kundalini Yoga
Children’s Yoga (group classes)
Pilates Mat Work
Body Sculpting
Weight Training
Circuit Training
Licensed Massage Therapist with Advanced Training in Sports Massage
Reiki Master/Teacher
Guided Meditation

STUDIED UNDER:

Gurmukh (Kundalini Yoga)
Auntie Margaret Machado (Hawaiian Lomi Lomi Massage)
Kahuna Lanakila Brandt (Extensive study of Hawaiian Spirituality/Meditation Techniques)

MEMBER:

ACE
IHHA
AMTA
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Education:
EDUCATION & QUALIFICATIONS:

University of Texas
American Council of Exercise
The Institute of Health Sciences
AFFA Fitness Workshops
Organizations / Affilations:
American Council of Exercise
IHHA
AMTA
Team Hanalei
The Fitness Underground is located in El Segundo, CA and has the following skills: Personal Trainer, Yoga Instructor, Licensed Massage Therapist
Therapy, Services, Health / Fitness
Similar Skillwho Members
My Skills

Personal Trainer

Category: Services
Description
Co-Founders of "The Fitness Underground," Texas and
Markus B have drawn off their extensive life experiences as a Yoga Instructor, Personal Trainer,
Martial Artist and Competitive Athlete to design a "New and Innovative" approach to fitness and
well being with personally designed fitness/lifestyle management programs that will ENHANCE and ENRICH
the Body, Mind, Soul and Spirit.
Relevant Education / Credentials
American Council of Exercise The Institute of Health Sciences AFFA Fitness Workshops
Years Experience: 20

Yoga Instructor

Category: Therapy
Description
Anusara Yoga
Kundalini Yoga
Children’s Yoga (group classes)
Relevant Education / Credentials
Gurmukh (Kundalini Yoga)
Years Experience: 15

Licensed Massage Therapist

Category: Health / Fitness
Description
Licensed Massage Therapist with Advanced Training in Sports Massage
Relevant Education / Credentials
Auntie Margaret Machado (Hawaiian Lomi Lomi Massage) Kahuna Lanakila Brandt (Extensive study of Hawaiian Spirituality/Meditation Techniques)
Years Experience: 20