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Lauren Sheehan

I graduated Magna Cum Laude from Colorado State University with a Degree in Health and Exercise Science, concentrating in Sports Medicine, where she studied functional anatomy, nutrition, biomechanics, exercise programming, testing, and exercise physiology. I am a Certified Personal Trainer with the American Council on Exercise (ACE) as well as the National Academy of Sports Medicine (NASM).

Growing up in Colorado, I grew up with a love for being active. I played just about every sport until I settled on Dancing where I honed my skills in jazz, modern, ballet, hip hop, and other dance forms. Through dancing I found my keen eye for form and posture which drives my training style today.

I became interested in corrective exercise when I injured my left hip and I began to have major functional issues while exercising or running. As I learned more about core and lumbopelvic stabilization and how I could use exercise to strengthen and stretch my muscles and how my dancers background prepared me for a great sense of the "core", which is such a huge fitness buzz word today.

After being a personal trainer for several years and working in "globo gyms" I decided that I wanted to bring a new feeling to fitness. To me fitness is about health not vanity and I wanted my training style and business to reflect that. So I formed Empower Fitness and found Pivotal Wellness where I can work with other wellness professionals who work with people and not just symptoms or problems.

Profile Summary:
Personal Trainer & corrective exercise specialist Fort Collins, CO
More About Me
CrossFit, running, dancing, music,photography,snowboarding, blogging, writing, watching foreign movies, cooking delicious meals....
Work Experience:
I have had the privilege of training many different clients with a wide variety of goals including post surgical weight loss, correcting poor posture and muscle imbalances, decreasing muscle and joint pain, race training, stress relief, and those just wanting to add some spice to their workouts. My training style will keep your body moving, surprise you with new movements, and give you a whole new prospective on exercise.
BSc Health and Exercise Science, Sports Medicine from Colorado State University
Organizations / Affilations:
American Council on Exercise
National Academy of Sports Medicine
Lauren Sheehan is located in Fort Collins, CO and has the following skills: Personal Trainer & corrective exercise specialist
Sports / Recreation
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My Skills

Personal Trainer & corrective exercise specialist

Category: Sports / Recreation
I design exercise programs for individuals based on their specific fitness goals as well as programs for those with specific joint/muscle funcitonal problems to strengthen, stabalize, increase range of motion and intramuscular communication, to decrease discomfort.
Relevant Education / Credentials
BSc Health and Exercise Science; Sports Medicine American Council on Exercise CPT National Acadamy of Sports Medicine CPT First aid/AED certified
Years Experience: 3