Mind Body Fitness
Category: Science / Research
The Mind Body Fitness is about The Body Wisdom and how to execute over 100+ Eastern Practices and Philosophies into your daily living that involves Mind Body Fitness that will help relieve pain, reduce stress, plus Foster Health, Spiritual growth by enhancing the total of who you are instead of what you are and do. This is one way to Discover your own Body's Wisdom while taking the time to listen to you inside, instead of the outside. These practiced and true techniques are tried and true. You will begin to learn and have: Goal Setting, Mental Focus, Distraction Control, Stress/Pressure, Arousal/Anxiety, Psyching-up/Energizing, Imagery/Mental Practice, Relaxation/Breath Control, Audience Effects, and Team Harmony, Aggression, Self-talk, Pain Control, Changing Perspective and many other features into your own life. I have earned this professional specialization to share this gift of healthy mind, body and spirit with my clients. If you are looking for holistic treatments for a healthy mind, body and spirit, this program is for you. You'll gain a broad knowledge of many mind-body exercises and fitness options. You will understand Eastern Philosophies, Yoga Theories, and Mind-Body Practices, Meditation, Body Work Theories, Lines of Energy, Breath work, Self-treatment, and Body Wisdom. In short, you will gain a broad, general understanding of several mind-body practices
Relevant Education / Credentials
Damon is Certified as a Holistic Stress Management Specialist. This training and Experienced in many areas of Life such as Anxiety, Depression, Panic Attacks, Negative and Positive Dialogue with Feedback, Nutrition Intake, Vitamins, Minerals, Herbs, Tolerance Levels, Attitude, Beliefs, Limitations, Guilt, Worry, Compulsive Behaviors, Obsessive Reactions, Reflection, Drug Abuse, Time and Stress Management, Physical Training, Personal Training, and Holistic Balance. Bi-Polar, ADD, ADHD, Depression, Grief, HIV/AIDS/PWA, transgender life, transsexual life, smoking sensation, are just a few of the lifestyle personal and professional developments in the production.
Years Experience: 10