What is Mindfulness?
Mindfulness speaks to experiencing an expanded awareness of the present moment. This awareness not only increases our ability to cope with pain and suffering, but also deepens relaxation, elevates energy and awakens creativity.
Master of Arts, Transpersonal Counseling Psychology
Naropa University 1998
Graduate studies in neurological physical therapy
University of Pittsburgh
Bachelors of Science, Physical Therapy
Marquette University 1987
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