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Virginia beach Martial Arts

Changing Lives ATA Martial Arts founder, Senior Master Thomas opened the first Changing Lives Academy of Martial Arts in Virginia Beach, Virginia in 1991 after four years in the military. As a 7th Degree Black Belt and Senior Master in the ATA, Senior Master Thomas operates four locations in Hampton Roads. Working hard to Change Lives and bring the ATA awareness with members within our community he has become a City Wide "Partners In Education" with the public school system

Profile Summary:
Martial Arts Virginia Beach, VA
martial arts Taekowndo Instruction Virginia Beach, VA
Krav Maga Virginia Beach, VA
Changing Lives ATA Martial Arts Virginia Beach, VA
Best of the beach Virginia Beach, VA
My Skills

Martial Arts

Category: Health / Fitness
Teaching various age groups for Tiny Tigers ages 3-6 yrs old to Karate For Kids 7-12 yrs old, Teens & Adult Martial Arts Programs
Relevant Education / Credentials
Certfied Master Instructor Certfied Krav Maga Instructor Over 25 Certfications in martial arts
Years Experience: 30

martial arts Taekowndo Instruction

Category: Training
KRAV MAGA Hits Virginia Beach and Chesapeake with Great Success.

Community members, law enforcement, military personnel, city/state employee’s and officials are all training in Krav Maga. “Everyone is wanting to Experience the Difference with Krav Maga training facilities in Hampton Roads Krav Maga Training Facilities,” states; Senior Master Tracy Lee Thomas, President and CEO of CST.

Krav Maga serves the following local area’s:


See why so many community members are joining the Local Krav Maga programs.


Krav Maga dynamic combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program.

Your health, mind and body are worth fighting for – that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga training facilities in Virginia Beach and Chesapeake, Virginia.
The Krav Maga Conditioning Program offers specialized “Total Body Workout” and unique fitness classes that you can’t get anywhere else. Tracy Lee Thomas states; “fitness can be fun in a Krav Maga self defense and fighting training atmosphere. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated

Krav Maga Bag Training and Focus Mitt Training - Where Fitness meets Fighting with NO GAMES!
Heavy bags, Medicine balls, Focus Mitts, Kettle bells and jump ropes are utilized at both the Virginia Beach Krav Maga Centers and Chesapeake Krav Maga Centers.
With a strong sense of dedication to the Krav Maga student, Krav Instructors teach combination of strength training, dynamic combatives, dynamic flexibility, and heavy bag work. All there is a strong emphasize on muscular strength and cardiovascular endurance Krav Maga instills the distinctive awareness and self defense techniques needed for street survival.
.Students will learn correct bo
Relevant Education / Credentials
Certified Instructor
Years Experience: 30

Krav Maga

Category: Sports / Recreation
Teaching quality professional Martial Arts in Hampton Roads
Relevant Education / Credentials
Certfied ATA Instructor
Years Experience: 30

Changing Lives ATA Martial Arts

Category: Business
Changing Lives Martial Arts teaching in Hampton Roads since 1991
Relevant Education / Credentials
Years Experience: 30

Best of the beach

Category: Education
Best of the beach martial arts and karate and best of chesapeake martial arts and karate
Relevant Education / Credentials
American taekwondo Association credentials as a certified instructor
Years Experience: 30