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I love working with people! Inspiring and motivating them to be their Best Self with exercise, nutrition and healthy lifestyle choices. I competed for the National Aerobic Championship from 200-2005. In 2005 I was the GOLD Medalist National Champion. In 2006 & 2008 I competed in fitness/figure and bikini. I love the preparation, discipline and focus it takes to compete. Follow your passion and your dreams!

Profile Summary:
FItness Forest Hills, NY
Nutrition Forest Hills, NY
Pilates Forest Hills, NY
Wellness Coaching Forest Hills, NY
More About Me
going to the beach, skiing, snow mobiling, reading, flying, cooking, shopping, motorcycle riding, running, sprinting, training to compete, hanging out with friends!
Work Experience:
I currently own my own Pilates & Wellness Studio. I provide small group Pilates, private pilates sessions.
Nutrition Programming and Wellness Coaching
STOTT Pilates trained
Wellcoaches Certified
B.S. Nutrition & Fitness Florida State University
B.S. Nutrition & Fitness FSU
AFAA, ACE, NASM Personal Trainer
STOTT Pilates
Organizations / Affilations:
NANP National Association for Nutrition Professionals
ICF International Coaching Federation
Monica Heiz is located in Forest Hills, NY and has the following skills: FItness, Nutrition, Pilates, Wellness Coaching
Training, Miscellaneous
Similar Skillwho Members
My Skills


Category: Training
I provide Small Group and Private Pilates training as well as Fitness Coach services in private homes.
Wellness includes all areas of Health: Exercise, Nutrition, Weight, Stress management, Health Risks
I work with Nutrition Clients to help them understand what foods work best for them. Everyone is different and unique. Eat right for your body to respond at it's optimal level everyday!
Relevant Education / Credentials
B.S.Nutrition& Fitness FSU STOTT Pilatess Wellcoaches
Years Experience: 20


Category: Miscellaneous
Nutrition Programming- Educate clients on what foods make them feel great and what foods zap their energy. Everyone is unique and their dietary intake should be individualize. I will work with you to find the optimal balance of Carbs, fats and proteins for you to feel great, and create a body you love.
Relevant Education / Credentials
B.S. Nutrition & Fitness 2006, 2008 Fitness/figure/bikini competitor
Years Experience: 20


Category: Miscellaneous
Pilates imrpoves overall well being by: improving posture, muscle tone, strengthening the abs and back.
Better breathing to decrease stress and increase energy. Learn to move pain free with proper exercises
Relevant Education / Credentials
B.S. Nutrition & Fitness FSU NASM, ACE, AFAA Personal/ Group Fitness Instructor STOTT Pilates 2005 National Aerobic Champion
Years Experience: 20

Wellness Coaching

Category: Miscellaneous
As a Wellness Coach I will guide you on your journey to Wellness. You will create a vision of where you see your best self. Preparing 3 month goals, each week you will will have goals to take you closer to the 3 month goal and overalll wellness vision. You have the skill, deternimation, and drive to get there, I keep you on track- my beleif in you is stronger than yor doubt. You can do it! Let me guide you there...
Relevant Education / Credentials
B.S Nutrition & Fitness FSU ACE, AFAA, NASM Trainer Wellcoaches Certified 2005 National Aerobic Champion
Years Experience: 20