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FITNESS ALTERATIONS

LOOKING FOR OVERALL PHYSICAL & MENTAL WELLNESS FOR THIS FALL IN OR OUT OF THE GYM?????????

ABOUT THE TRAINER: I have been a certified personal trainer with AFAA (Aerobics & Fitness Association of America) off and on for a total of 6 years and was a group fitness instructor for 2 years. I am first aid and CPR certified. In addition, I am a former employee of New York Sports Club and 24-HR Fitness. I have a B.A. degree in Psychology & Nutrition from Rutgers University and a M.A. degree in Marriage and Family Therapy from Alliant International University in CA.

WHAT TRAINER OFFERS: 1-hour or more sessions at home or at a small local gym which includes: goal assessment, fitness assessment (i.e. Target heart rate zone, basal metabolic rate + activity metabolic rate, body fat %, body mass index, waist/hip ratio, girth measurements, 3 minute step test, push-up and crunch test, and postural screening), core, cardiovascular, weight, & plyometric training, and nutrition and weight management. I do provide all the equipment, but encourage clients' to eventually purchase their own. I work on a sliding scale and offer 5, 20, 40 sessions or pay per session/hr. I do not accept checks or credit cards.

I LOOK FORWARD TO MEETING AND WORKING WITH YOU TO REACH WHATEVER PHYSICAL,SPIRITUAL, & MENTAL WELLNESS GOALS YOU MAY HAVE.

YOU CAN CALL BETH AT 714-356-3866. PLEASE VIEW MY WEBSITE fitnessalterations.com, OR EMAIL AT bethannb@fitnessalterations.com WITH QUESTIONS OR COMMENTS.

Profile Summary:
Certified Personal Trainer & Nutrition counseling Tustin, CA
More About Me
I enjoy playing tennis, running, swimming, horseback riding, reading christian literature, and teaching and coaching children.
Work Experience:
Education:
M.A. Marriage and Family Therapy Alliant Interational University, CA
B.A. Psychology and Nutrition Rutgers University, NJ
Organizations / Affilations:
AFAA certified
Beth Baehren is located in Tustin, CA and has the following skills: Certified Personal Trainer & Nutrition counseling
Sports / Recreation
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My Skills

Certified Personal Trainer & Nutrition counseling

Category: Sports / Recreation
Description
Relevant Education / Credentials
Nutrition and a current AFAA certified personal trainer
Years Experience: 5