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My Skills

Certified kettlebell trainer

Category: Health / Fitness
I am a certified kettlebell trainer under the IKFF(international kettlebell and fitness federation). The IKFF is always on the cutting edge of technique and what works. No matter the goals, kettlebells can be included in your training regimen as a stand alone tool or to supplement other training protocols. Kettlebells provide numerous benefits such as fat loss, strength, strength endurance, muscle building(not necessarily bulk), conditioning and so forth. Kettlebells workouts are fun as well, so motivation won't be a problem.
Relevant Education / Credentials
IKFF certified
Years Experience: 4